Let It Go: Emotions are energy in motion

Following on from the huge success of 'Aroha's Way', Aroha and her friends are again showing children they are not alone in feeling uncomfortable emotions and empowering them with strategies to manage those feelings when they arise. In the back of the book, we have extra notes in the hope that it will again open up conversations between adults and children. Learning to label emotions, recognise how they feel in the body and ways we can allow those emotions to be let go are all valuable tools for our children. A wonderful energised story for helping kids learn to notice and discover language for experiences of emotions. An important book for helping our tamariki, mokopuna, whanau and teachers share korero about feelings in safe ways. - Dr Hinemoa Elder, MBChB, FRANZCP, PhD, MNZM This book helps children better understand how to let go of the shame and blame associated with angry actions.